Therapy San Antonio is focused on helping you to feel better as soon as possible. Contact me to take the first step in transforming your life.
My job as your therapist is to create a safe and nurturing environment where you feel supported. In the first session, we will explore whatever comes naturally. You will be invited to talk about anything that is important to you. We will then conduct a thorough assessment to help me learn more about you and to help us clarify areas in which to work.
The therapeutic processes we employ will be based on your specific needs and preferences. I am best known for the interpersonal energy that I co-create with others to cultivate openness and healing.
Making progress with San Antonio Therapy
If you are struggling with depression, trauma, grief, stress, or just feeling stuck in life, I invite you experience our safe and nurturing environment. It is a place to find respite from the chaos, a place to heal and grow.
I know that you have the ability to live into your full potential. I believe that, just as we witness in nature, everyone is born with unique qualities and the ability to cultivate a satisfying and whole-hearted life.
Instead of focusing on what’s wrong with you, we will focus on your strengths and what works well in your life. You will build on your strengths and find new ways to meet the challenges that you face and make progress towards your goals.
Creative solutions for your life
In therapy, we may make use of creative techniques that go beyond talking to help you create improvements in your life.
Our bodies and emotions are essential components of well-being. Creativity has a language that goes beyond words and can help us to communicate with the deeper parts of ourselves where many of our wounds and gifts are buried. Engaging in practices such as working with paints or writing poetry can unleash our creative energy and unlock deeply hidden personal resources. Body movement and dance can help to reduce excess levels of cortisol, a hormone that while beneficial in life threatening circumstances, can create significant distress when inappropriate levels are maintained.
We will find the right approach to helping you to reduce stress, build better relationships, and be more involved in your life.
As a therapist, I take pride in creating a relaxed, non-judgmental atmosphere, where you can feel safe and understood.
I am known for my abilities to connect with my clients. I look forward to meeting you and helping you reach your goals.
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