Are you feeling sad, worthless, or hopeless?
Does the way you feel interfere with your ability to connect with others or to succeed in the things you want to do? If so, you may be experiencing some level of depression.
If you are having trouble sleeping or getting out of bed, over eating, or self-medicating with drugs or alcohol, you may have a serious depressive condition.
The good news is that you have the personal resources needed to live a more satisfying life. I may be able to help you get on the path to healing.
Heal and move forward
I use an individualized approach to therapy. My own life experiences and professional training as a Licensed Clinical Social Worker have proven to me that every individual, including you, has the unique ability to overcome life’s challenges and reach their potential.
I begin by providing a safe and nurturing environment for our work together. Together, we will then conduct a thorough assessment of every aspect of your life to discover areas that may bring you the fastest relief, and identify ways to support you in transforming to a more sustainable lifestyle.
I use many types of therapy that involve more than just talking. Depending on your specific needs, I will suggest a plan that helps you incorporate a whole-life approach to healing. The goal is to help you thrive.
Stop feeling so alone
Therapy for depression can help you regulate your depressive feelings. After being treated for depression you may be able to have more energy, improve your relationships, and sleep better. You may feel less controlled by your emotions and able to function better.
Therapy can help you to become a better friend, coworker, or family member. Your friends and family may tell you that you seem healthier or that they enjoy your relationship more. Read more about what you can expect in therapy here.
Why am I feeling depressed?
Feelings that may make people feel depressed manifest for a number of reasons.
Sometimes these feelings are activated by thoughts we have about events or conditions in our lives. In other cases, these feelings emerge for reasons that are outside of our awareness. Most often, these feelings subside with time, as we cope and adjust.
Depressing feelings can also be a symptom of a medical condition. I can help you explore and address what is causing you to feel depressed.
Get help for depression today
I provide effective help for depression in San Antonio. To get help, call today or just fill out the form and click Send.Please share this post!